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Muscle-Strengthening: Strong Bones Program Weight Lifting
Tuesday, May 22, 2012 6:00p
to
7:30p
Arlington Senior Center
Arlington,
MA
Arlington Community Recreation welcomes the weight lifting regimen of Tufts University's Strong Bones Program. Drop in Jan-Feb only, 3 instructors, ankle weights and hand weights (up to 8 lb) provided. Join the only exercise program proven to reverse osteoporosis, build bone density and improve arthritis pain while building health & encouraging weight loss. Yoga stretching and safe aerobic warmup to music; coed; mix & match weekend (Sat am) and weekday (Tues pm) classes; makeups provided.
Created by bflowyoga
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