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Phone (781) 777-2718
Price $10 drop in
Age Suitability Teens and up
Categories Health Rec & Wellness

Muscle-Strengthening: Strong Bones Program Weight Lifting

Tuesday, Dec 4, 2012 6:00p to 7:30p
Arlington Senior Center Arlington, MA

Arlington Community Recreation welcomes the weight lifting regimen of Tufts University's Strong Bones Program. Drop in Jan-Feb only, 3 instructors, ankle weights and hand weights (up to 8 lb) provided. Join the only exercise program proven to reverse osteoporosis, build bone density and improve arthritis pain while building health & encouraging weight loss. Yoga stretching and safe aerobic warmup to music; coed; mix & match weekend (Sat am) and weekday (Tues pm) classes; makeups provided.

Created by bflowyoga

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