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Phone (781) 777-2718
Price drop in $10 per 90 minute class
Age Suitability Teens and up
Categories Health Rec & Wellness

Muscle-Strengthening: Strong Women (and Men), Strong Bones Program

Saturday, Jun 2, 2012 10:15a
Arlington Senior Center Arlington, MA

Arlington Community Recreation welcomes the weight lifting regimen of Tufts University's Strong Bones Program. Drop in Jan-Feb only, 3 instructors, ankle weights and hand weights (up to 8 lb) provided. Join the only exercise program proven to reverse osteoporosis, build bone density and improve arthritis pain while building health & encouraging weight loss. Yoga stretching and safe aerobic warmup to music; coed; mix & match weekend (Sat am) and weekday (Tues pm) classes; makeups provided.

Created by bflowyoga

Location & Nearby Info
Arlington Senior Center
27 Maple St.
Arlington, MA 02474
(781) 316-3400
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