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Phone
(781) 777-2718
Price
drop in $10 per 90 minute class
Age Suitability
Teens and up
Muscle-Strengthening: Strong Women (and Men), Strong Bones Program
Saturday, Jul 14, 2012 10:15a
Arlington Senior Center
Arlington,
MA
Arlington Community Recreation welcomes the weight lifting regimen of Tufts University's Strong Bones Program. Drop in Jan-Feb only, 3 instructors, ankle weights and hand weights (up to 8 lb) provided. Join the only exercise program proven to reverse osteoporosis, build bone density and improve arthritis pain while building health & encouraging weight loss. Yoga stretching and safe aerobic warmup to music; coed; mix & match weekend (Sat am) and weekday (Tues pm) classes; makeups provided.
Created by bflowyoga
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Thu 11/14 8:00p
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