Overcome Insomnia Group Therapy Treatment

Cognitive-Behavioral Group Treatment for Insomnia by a Harvard-Trained licensed clinical psychologist, Dr. Inna Khazan.

Note: initial evaluation is required. see website.

If you have insomnia you know what it is and why it is bad. The good news is that insomnia can be effectively treated with a well-established, cognitive-behavioral treatment. According to numerous studies and my professional experience, this treatment works well in a small-group setting -- as well as, and even better than, individual therapy.