Forrest Yoga ®

The Forrest Yoga method gets you connecting to your core - getting strong and centered. Using heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. The classes are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, help you breath and move in ways that release emotional shielding, and prevent and heal injury.