Forrest Yoga ®
The Forrest Yoga method gets you connecting to your core - getting strong and centered. We use heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. The classes are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, help you breath and move in ways that release emotional shielding, and prevent and heal injury.
Created by lynne
364 Boylston St.
364 Boylston Street
Boston, MA 02116
Don't Miss This
The Nutcracker presented by Boston Ballet
at Boston Opera HouseThu 12/12 7:30p