Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. All levels are welcome to join this vigorous practice in finding one's state of flow.
Created by lynne
364 Boylston St.
364 Boylston Street
Boston, MA 02116
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The Nutcracker presented by Boston Ballet
at Boston Opera HouseThu 12/12 7:30p