Ashtanga Level 1/2
Originator of all Vinyasa styles, the Ashtanga yoga system focuses on coordination of movement with the breath using counted vinyasa, to move through a set series of postures.
Ashtanga Level 1/2 explores the first half of the Primary Series. Ashtanga Primary Series, literally means yoga therapy. This is a program which, when performed regularly heals all sickness and purifies your body in preparation for deeper Yogic practice – both physical as well as meditative.
Created by lynne
364 Boylston St.
364 Boylston Street
Boston, MA 02116
Don't Miss This
The Nutcracker presented by Boston Ballet
at Boston Opera HouseWed 12/11 7:30p