Ashtanga Level 1/2

Originator of all Vinyasa styles, the Ashtanga yoga system focuses on coordination of movement with the breath using counted vinyasa, to move through a set series of postures.

Ashtanga Level 1/2 explores the first half of the Primary Series. Ashtanga Primary Series, literally means yoga therapy. This is a program which, when performed regularly heals all sickness and purifies your body in preparation for deeper Yogic practice – both physical as well as meditative.