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Price $79
Age Suitability None Specified
Category Talks & Lectures
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Shut up, mind, I'm trying to meditate!

Sunday, Jul 22, 2012 1:00p to 5:00p

Have you ever sat comfortably, closed your eyes, and followed one or two breaths, only to realize your clear mind is being invaded by a critical voice, a panicky to-do list, or words to a song you dislike? Even experienced meditators encounter these distractions, but they have learned to skillfully dance around them. Learn down-to-earth techniques that will gently bring wandering minds back to the path of awareness.

Created by willmcmillan

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