Shut up, mind, I'm trying to meditate!
Have you ever sat comfortably, closed your eyes, and followed one or two breaths, only to realize your clear mind is being invaded by a critical voice, a panicky to-do list, or words to a song you dislike? Even experienced meditators encounter these distractions, but they have learned to skillfully dance around them. Learn down-to-earth techniques that will gently bring wandering minds back to the path of awareness.
Created by willmcmillan
42 Brattle St.
Cambridge, MA 02138
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