Being Well, Here & Now: Stress Reduction through Gentle Yoga & Mindfulness

A series of 6 classes to help you reduce stress (meditations, gentle yoga, coping techniques etc.) This program was developed by UMass Medical School and will be taught by Chris Warner (Ed.M, E-RYT). It is being offered free of charge as an outreach to the community by A Different Christian Voice, the new progressive church in Middleton. No experience necessary. Wear comfortable clothing. Come to all 6 session or whenever your schedule allows.